Tag: Excercise benefits

• Winning the Mental Battle: How to Overcome Food Addiction and Take Control of Weight Loss

  How to Train Your Brain to Resist Cravings and Build Healthy Habits We are addicted to foodFocus on the tip of your nose. Make sure that not a single other thought enters your mind. Maintain this for 24 hours.Likelihood is that unless you are a Himalayan sage, this is next to impossible. In fact, in…

  Nirmal Nair

  February 18, 2025

  Weight loss

  Clean eating, diet, Excercise benefits, fitness, food addiction, Food cravings, health, Healthy eating, Healthy habits, nutrition, Weight loss